Yoga Poses and Description


Please note: These example poses are not listed in sequence order and should not be attempted as such without proper supervision.

Meditation PoseMediation Pose Cat PoseCat Pose Plow PosePlow Pose
Full Boat PoseFull Boat Pose Standing Forward BendStanding Forward Bend


To gain more detailed information on these poses and many more, please refer to the classroom and sign up for one of the many classes available.